Have you been crying in public?

Have you been crying in public?

A client and friend of mine recently asked me how she could manage her feelings better. She was a self identified “flat-lined feeler” until very recently. She’d reached a place in her life some years prior where it seemed easier to close it all down – to not...
Have you tried this?

Have you tried this?

Today I’ve been thinking about the way Ritual has changed my life – by helping me get more present in the moment and to add meaning. Ritual is such an important part of all of our lives, whether we know it or not. I try to incorporate ritual into nearly every...
Mothers and Love

Mothers and Love

The days my two daughters were born were the two most amazing days of my life. The incredible intensity, the joy and excitement; there’s a raw beauty to these memories that nothing else can touch. Often when I look at my girls, currently 11 and 4, I feel flooded...