

In just 5 days, you’ll:Come back to yourself: Release what isn’t yours: Return to what matters: Move forward from devotion:
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Root to Rise is a five-session journey
to help you come home to yourself,
remember what matters most,
and move forward with momentum that’s real.
Over five guided sessions, you’ll:
Ground into presence and awareness.
Reconnect with what matters most — your values, your heart, your deeper “why.”
Let go of what no longer aligns with your truth — patterns, obligations, stories, or energy that keeps you small.
Call back your energy, power, and focus so your actions arise from clarity, not pressure.
Anchor your dreams and momentum in your body so the new year begins from devotion, not depletion.
If you’re feeling curious but still have a few “What if…” or “How does this work?” thoughts floating around, here are some of the most common questions I hear… so you can feel clear, grounded, and ready to step into this work.
What if I can’t join live or fall behind?
Every day you’ll receive your experience to do when it works for you – so you get to fit it in to your day when it works!
How long are the sessions?
Each session is intentionally short, about 10-15 minutes. This is designed to fit into real life while still creating meaningful energetic and emotional shifts.
I’ve done a lot of personal work… will this still help me?
Yes. Root to Rise isn’t about adding more work! It’s about clearing what’s heavy, reconnecting to your center, and reawakening momentum. Even people with a strong practice experience real movement here because it’s a guided energetic reset.
I’m feeling overwhelmed/burned out. Is this the right time?
This is the time. Root to Rise is created specifically for the moments when life feels heavy, unclear, or stagnant. These sessions are grounding, gentle, and stabilizing. Not overwhelming.
Do I need experience with breathwork, meditation, or energy practices?
Nope. Every session is simple, accessible, and guided. If you can breathe and listen, you can do this.
Will this help with my goals for next year?
Yes, but in the most supportive way. Rather than forcing a plan, Root to Rise helps you clear what’s in the way, reconnect to what matters, and move forward with clarity, groundedness, and energy. It’s the foundation that makes goals actually doable.
What if I don’t feel “spiritual enough”?
Perfect. Root to Rise is not about performing spirituality. It’s about reconnecting to yourself. These practices are human, grounding, and accessible to everyone.
What do I need to participate?
Just a quiet-ish space, headphones if you want them, and a willingness to show up for yourself for a few minutes each day.
Is this really only $50?
Yes!
Most people feel a shift by Day 1 – more clarity, more grounding, more spaciousness. This is five days of guided energetic realignment for less than the cost of a single session. It’s intentionally accessible while still being deeply impactful.



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Let’s do THIS!
If you’re ready to feel lighter, clearer, and more aligned in your life and work, Root to Rise will give you the shift you’ve been craving. I can’t wait to see you inside.