Want a greater sense of well being and to be healthier both mentally and physically? Practicing Mindfulness can improve physical and emotional health in a myriad of ways from reducing heart disease, lowering blood pressure, reducing chronic pain, improving sleep and alleviating stress (to name a few). In this video ’10 minute Mindfulness Meditation- Open and Transcend to a New State of Consciousness’ we will come together for a guided mindfulness meditation to open our minds and hearts to creating well being and lasting peace.