Ignite Your Will

Ignite Your Will

“I have this great idea, I’ve even planned the shit out of it, and yet – I feel stuck! I seem to find my way forward” One of my new clients wrote this to me in her initial email. And it struck a cord – I see this. All. The. Time. It’s the human condition....
Valentine’s Day: A return to love

Valentine’s Day: A return to love

Hi, love— Happy Valentine’s Day! Today we celebrate love in a few different ways. Maybe you are cooking up something special for dinner tonight, or planning a night with friends. There are so many things about love to celebrate, even if the commercial aspect of this...
Assume Generously

Assume Generously

Assume Generously. Even though your grandma told you not to assume because it “makes an ass out of you and me,” assuming is part of life. In fact, if you avoided making assumptions, your life would come to a standstill. Upon waking up in the morning you’d have to test...
How does one bend time?

How does one bend time?

Time Time Time, See what’s become of me. While I looked around For my possibilities.  (did you know Paul Simon wrote that song sung by The Bangles?)  And that was 1987.  Can you imagine how many MORE possibilities we have now? That we face daily?  We now live in an...
Being “Clean” with Your Energy (video)

Being “Clean” with Your Energy (video)

In this video, I share context and tips for cleanly and responsibly sharing energy with others – while maintaining your own energy field to prevent fatigue, confusion, and other murky things that can happen when we intermix energy fields with others and lose...
An invitation from Autumn

An invitation from Autumn

Hey, love, How is Autumn feeling in your corner of the world? These days have a clarifying energy around them. There’s something about families, settling back into routines around school, or work, while preparing for cooler weather and darker days that make it feel...
What language does your heart speak?

What language does your heart speak?

At a recent gathering in my cozy space in Boulder, five of us sat closely together in a circle. One participant began to speak, but I couldn’t understand what she was trying to say. I checked in with the group, and it turned out no one else could hear her truth...
The Opposite of Loneliness

The Opposite of Loneliness

This summer has been a season of connection for me. Peter, the girls and I have traveled for reunions and picnics with our extended families, gone on vacations to reconnect ourselves, and spent a good amount of time playing and being with our friends here in Boulder,...
Be Gentle (video)

Be Gentle (video)

Our forgiveness of others is essential to our happiness, and our forgiveness of ourselves is essential for our growth. Your forgiveness is the most wonderful gift you can give, and you are the one who receives all the benefit. So how can YOU be your most loving,...
Seasons of Love

Seasons of Love

One of Peter’s teachers once told him to throw all of his books away and just go outside. “Everything you need to learn,” he said, “can be found in nature.” Did he mean it? Well, he may not have truly intended for Peter to ditch all of his books. (Although maybe he...
Finding Your Balance

Finding Your Balance

So many people ask me how I balance my life. Between work and family and travel and friends and self care – it can feel overwhelming to try to fit it all in and not feel like a crazy person. I so get it. But, here’s the thing – creating balance...
Falling Into Love

Falling Into Love

Let yourself fall in love. All the time. With everything. Do you remember a moment in your life where you felt that feeling of profound connection? Maybe while admiring a view or sunset, feeling overcome with its beauty and your gratitude for being alive? Or maybe...
Note to self: I love you

Note to self: I love you

When I was 19, on my first big adventure abroad, I visited a little town in Slovenia with my boyfriend. I was halfway across the world, but I had taken all my “stuff” with me. I don’t remember what exactly incited this particular unravelling into self-loathing and...
Soul Sessions

Soul Sessions

Writing this blog feels kind of scary. But a wise teacher once told me, “Ecstasy lies behind a veil of discomfort,” so it’s time to get uncomfortable. Over the past year, I kept having the same experience while meditating. I saw myself doing healing work in a...
Saving the Princess

Saving the Princess

When I was little my uncle gave us a Nintendo. It was a huuuuge deal for us four kids in my family because it’s something my parents definitely would’ve never purchased for us, and we thought it would mean getting more tv time. It didn’t quite work out that way as my...
5 Things to Journal About and Why

5 Things to Journal About and Why

“Fill your paper with the breathings of your heart.” —William Wordsworth There is so much research about the benefits of journaling: it relieves stress, sparks creativity, improves confidence, helps with conflict resolution, improves writing skills, boosts memory,...
Build your own roadblock

Build your own roadblock

Why do we create obstacles to our own success and happiness? The other day a lovely client of ours let us know that she had gotten most of her one-year goals within the first few weeks of using our Dreambook+Planner, but that she wouldn’t be buying it again...
Conflicting desires?

Conflicting desires?

Have you ever felt like you had two opposing desires living inside you?  Like wanting to live near your family in Montana and wanting to live on the beach?  Or wanting to be a commercial pilot and to be home for dinner every night?   I soooo get it. Recently it’s been...
Don’t stop yourself from giving

Don’t stop yourself from giving

Friday, as I went through TSA in Denver I felt drawn to give one of the officers our book, The Well Life. I don’t really know why, as we often don’t when guided by intuition. But I had one with me, and I asked if I could give it to him. He looked shocked...
Conversations with Briana: Alignment (video)

Conversations with Briana: Alignment (video)

Have you ever wondered if there was a way to create more momentum towards your most ideal life?  There is.  Click play to join us in a conversation about alignment Check out The Well Life for more insight into creating alignment in your...