Wisdom and Musings

In this week’s video, I’m going to share an embodied movement practice that will enable you to experience your emotions, release the negative judgement that comes with them, and transmute…

A client recently asked me how the five elements inform my sense of intuition. I’ve spent years teaching clients and coaches to work with the five elements for creating personal…

For this week’s video, I’ve made a special guided meditation to help you deeply connect to your highest self. In just 10 minutes, you’re going to feel so much more…

Raise your hand if you’ve ever felt like your personal boundaries are uncertain, unclear, or perhaps even non-existent? We’ve all been there. As absolutely essential as healthy boundaries are for…

No one likes feeling stuck and stagnant, so I’m super excited to share this practice that you can use to really change your state of mind in just a few…

Creating and celebrating ritual in our daily lives is a way of bridging the astral and the earthly, inviting our eternal perspective to come into our daily lives and gracefully…

We all come to forks in the road, and it can be confusing to know which direction is the best path for our highest good. If you experience confusion about…

Here’s the thing: in our lives, we are constantly presented with all sorts of choices to make about how we’re going to live, what we’re going to do, and who/what…

We can all agree that gratitude is awesome, humility is beautiful, and simplicity is elegant. AND…it’s not the whole picture. There’s this prevailing belief that if you want more in…

If you’re currently on a path of healing and expansion or you’re ready to get on one, this week’s video is for you! In it I’m going to teach you…

We all feel stressed and anxious sometimes, but did you know that you carry the ability to soothe your own nervous system and create an immediate de-escalation of stress in…

Ooooh!…It’s a new moon AND a powerful energetic portal called Lions Gate! This magical time is perfect for setting intentions and getting clear about what you want to create in…