Gratitude is a powerful energetic to open up peace and flow in your life. You’ve probably heard of or implemented the practice of using a gratitude journal to note what…

Are you an empath? Or more clearly: a highly sensitive being who deeply feels the emotions and energetics of other people and the world. It’s an amazing gift to have!…

We’ve been conditioned in so many ways to surrender our innate inner knowing to an outside authority, which can erode our ability to trust this incredibly powerful source of wisdom….

For this week’s video, I thought I’d do things a little differently. I’ve been feeling called to have more intimate conversations with you. So today seems like the perfect time….

In this week’s video, I’m going to share an embodied movement practice that will enable you to experience your emotions, release the negative judgement that comes with them, and transmute…

A client recently asked me how the five elements inform my sense of intuition. I’ve spent years teaching clients and coaches to work with the five elements for creating personal…

For this week’s video, I’ve made a special guided meditation to help you deeply connect to your highest self. In just 10 minutes, you’re going to feel so much more…

Raise your hand if you’ve ever felt like your personal boundaries are uncertain, unclear, or perhaps even non-existent? We’ve all been there. As absolutely essential as healthy boundaries are for…

No one likes feeling stuck and stagnant, so I’m super excited to share this practice that you can use to really change your state of mind in just a few…

Creating and celebrating ritual in our daily lives is a way of bridging the astral and the earthly, inviting our eternal perspective to come into our daily lives and gracefully…

We all come to forks in the road, and it can be confusing to know which direction is the best path for our highest good. If you experience confusion about…

Here’s the thing: in our lives, we are constantly presented with all sorts of choices to make about how we’re going to live, what we’re going to do, and who/what…