by Briana Borten | Apr 12, 2021 | 5-Steps for Connection, Blog
Have you ever found yourself judging where you are in your life? Or, worse yet, feeling like you’re somehow falling behind your friends, your colleagues, and your own desires and expectations. Do you stop your progress and start to compare? This instinct to measure...
by Briana Borten | Apr 5, 2021 | 5-Steps for Connection, Blog
Give us three minutes, and we’ll give you a centering meditation that will help you power through your day. Often, we’re so rushed that even the idea of slowing down to meditate seems impossible. Whether you’re overwhelmed with work or simply in the midst of a...
by Briana Borten | Mar 29, 2021 | 5-Steps for Connection, Blog
Often during times of stress or difficulty, we can feel our bodies actually compact. It’s a physical manifestation of something we also do subconsciously, which is closing off our hearts. Nothing is worth closing your heart for. I’ll repeat this, because it’s so...
