A Simple Practice to Change Your Energy and Calm Your Mind (video)We all feel stressed and anxious sometimes, but did you know that you carry the ability to soothe your own nervous system and create an immediate de-escalation of stress in… By Briana | August 16th 2021
Summer Solstice Meditation – Connecting to More Energy (video)Blessed Solstice to you! I’m delighted to share a powerful guided meditation with you today, so find a cozy spot and allow the energy to really infuse and rejuvenate you…. By Briana | June 21st 2021
Unleash Your Power – The World Needs You (video)We humans have so much potential! YOU have so much potential. Accessing this potential is our greatest opportunity in this lifetime. Not just for ourselves, but for each other. As… By Briana | May 31st 2021
5 Steps to Removing Negative Energy from Your Mind (Video)If you’ve been holding onto negative thoughts, this week’s video will help you process – without judgment – and release your limiting beliefs. I offer five steps to a new… By Briana | May 3rd 2021
Find Your Center at Work – Meditation for When You’re Short on Time (video)Give us three minutes, and we’ll give you a centering meditation that will help you power through your day. Often, we’re so rushed that even the idea of slowing down… By Briana | April 5th 2021
How to Open your Heart – Do This to Change Love in Your Life (video)Often during times of stress or difficulty, we can feel our bodies actually compact. It’s a physical manifestation of something we also do subconsciously, which is closing off our hearts…. By Briana | March 29th 2021
Abundance Energy- How to change your Energy to Manifest Abundance 5 Easy Steps (video)Can you feel the abundance in the air? I know I can! As we enter into spring, nature shows us what kind of miraculous growth is possible and available to… By Briana | March 14th 2021
How to Find your Spirit Guides and Connect to them Every Day Whole Practice in 3 Easy Steps! (video)You’ve probably heard people talk about spirit guides, but have you ever wondered how to actually find and connect with these spiritual beings? In this intense time, there’s never been… By Briana | March 10th 2021
Winter Solstice 2020 Visualization and Meditation (video)Happy Winter Solstice! The energy of this day and the grand conjunction of Jupiter and Saturn in zero degrees Aquarius is so incredibly powerful. I was inspired to make you… By Briana | December 28th 2020
The Power of Journaling – How to use your Journal during times of UncertaintyDo you want more clarity, peace, freedom, and trust in your life? One way to get there is through journaling. We all know we should journal but it can be… By Briana | December 14th 2020
How to Release Attachment, Let Go, and Finally Move On (video)As we move into winter, the season of cold, barren trees, shorter days, and coming back to essence – it’s the perfect time to talk about releasing what isn’t serving… By Briana | December 7th 2020
Spiritual Practice and Awakening – The # 1 thing you need to do to Deepen your Spiritual Practice (video)Are you addicted to negative energy? Did you even realize that was a thing? Many of us are addicted to drama, gossip, fighting, and the need to be right –… By Briana | November 16th 2020
