Gratitude is a powerful energetic to open up peace and flow in your life. You’ve probably heard of or implemented the practice of using a gratitude journal to note what…

Are you an empath? Or more clearly: a highly sensitive being who deeply feels the emotions and energetics of other people and the world. It’s an amazing gift to have!…

We’ve been conditioned in so many ways to surrender our innate inner knowing to an outside authority, which can erode our ability to trust this incredibly powerful source of wisdom….

In this week’s video, I’m going to share an embodied movement practice that will enable you to experience your emotions, release the negative judgement that comes with them, and transmute…

For this week’s video, I’ve made a special guided meditation to help you deeply connect to your highest self. In just 10 minutes, you’re going to feel so much more…

No one likes feeling stuck and stagnant, so I’m super excited to share this practice that you can use to really change your state of mind in just a few…

Creating and celebrating ritual in our daily lives is a way of bridging the astral and the earthly, inviting our eternal perspective to come into our daily lives and gracefully…

We all feel stressed and anxious sometimes, but did you know that you carry the ability to soothe your own nervous system and create an immediate de-escalation of stress in…

Your body is like a tuning fork – it can feel different vibrations that change how you experience and utilize energy. Learning to tune into your body will help you…

Give us three minutes, and we’ll give you a centering meditation that will help you power through your day. Often, we’re so rushed that even the idea of slowing down…

Can you feel the abundance in the air? I know I can! As we enter into spring, nature shows us what kind of miraculous growth is possible and available to…

This breathing practice has helped so many of my clients feel more open and expanded while allowing them to move through life feeling softer and lighter. Let’s take a moment…