A Simple Practice to Change Your Energy and Calm Your Mind (video) We all feel stressed and anxious sometimes, but did you know that you carry the ability to soothe your own nervous system and create an immediate de-escalation of stress in… By Briana | August 16th 2021
Energy and Vibration–How to Engage and Check In (video) Your body is like a tuning fork – it can feel different vibrations that change how you experience and utilize energy. Learning to tune into your body will help you… By Briana | April 26th 2021
Find Your Center at Work – Meditation for When You’re Short on Time (video) Give us three minutes, and we’ll give you a centering meditation that will help you power through your day. Often, we’re so rushed that even the idea of slowing down… By Briana | April 5th 2021
Abundance Energy- How to change your Energy to Manifest Abundance 5 Easy Steps (video) Can you feel the abundance in the air? I know I can! As we enter into spring, nature shows us what kind of miraculous growth is possible and available to… By Briana | March 14th 2021
Breathing for Opening and Expanding your Energetic body (video) This breathing practice has helped so many of my clients feel more open and expanded while allowing them to move through life feeling softer and lighter. Let’s take a moment… By Briana | February 1st 2021
Live a Life of Love – How to Create more Love and Connection in your Life (video) Do you want to create a life lived as love? By love, from love? And to feel deeply connected with your highest self and the world around you? YES, YES… By Briana | February 1st 2021
3 things You Can Do To Feel More Powerful and Free (video) When was the last time you felt powerful and free? We are in a new year, and this is a great opportunity to come back into our power and remember… By Briana | January 11th 2021
How to Settle into Energy Work, find Balance, and Build Your Practice (video) I’ve noticed a lot of my amazing clients wrestling with what’s shifted. Pushing against old patterns and wanting to sneak right the eff back in again, and generally feeling a… By Briana | January 8th 2021
Spiritual Practice and Awakening – The # 1 thing you need to do to Deepen your Spiritual Practice (video) Are you addicted to negative energy? Did you even realize that was a thing? Many of us are addicted to drama, gossip, fighting, and the need to be right –… By Briana | November 16th 2020
Letting go of Negative Energy – How to Release Negative Energy and Expand to Your Highest Self (video) Are you addicted to negative energy? Did you even realize that was a thing? Many of us are addicted to drama, gossip, fighting, and the need to be right, and… By Briana | November 9th 2020
