Blogs | A Simple Practice to Change Your Energy and Calm Your Mind (video)
A Simple Practice to Change Your Energy and Calm Your Mind (video)
We all feel stressed and anxious sometimes, but did you know that you carry the ability to soothe your own nervous system and create an immediate de-escalation of stress in your body anytime and anywhere?
In this week’s video, I’ll teach you how you can create an experience of calm and centered for yourself any time you want it, using this powerful yet easy-to-do energy healing practice.
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