Give us three minutes, and we’ll give you a centering meditation that will help you power through your day.

Often, we’re so rushed that even the idea of slowing down to meditate seems impossible. Whether you’re overwhelmed with work or simply in the midst of a challenging day, getting centered is often the exact medicine you need.

In this week’s video, you’ll learn that the best part of an energetic meditation is it will allow you to reorient your whole perspective in just a few minutes! You’ll feel more open and calm, as well as feeling clear and focused.