Does Your Face Match Your Energy?

Have you ever seen someone’s facial expression and have a visceral reaction to it – like you immediately are drawn in, or pushed away? I find facial expressions so interesting and I’m glad to be bringing this conversation to you. 

I had an incredible client ask me this:

“Since you’ve mentioned facial expressions, I have noticed my furrowed brow constantly. I try to relax my face more but I’m really struggling and don’t know how to relax it. The more I think about it, the more my brow furrows. It feels like a spiral and I’d like a little perspective to help break that.” 

And what came from the question felt so useful I wanted to share it with you.

Also – watch this video to hear about my funny tape trick!

The nitty gritty of all this is that you can undo a habit by bringing more attention to it. 

What have you noticed about your facial expressions since you started reading this? 

I’d love to hear your thoughts!