Raise Your Vibration: How to Release and Expand (video)

Wouldn’t it be lovely for each day to feel even more sacred? When we are aligned with our purpose, we tap into the very best of ourselves and of life. Every single day is an opportunity to create your sacred life and our mornings are the key. So many videos out there...

Let’s clear that up!

The other day I was sitting waiting for my daughters choir concert to start and the man in front of us was talking the ear off the woman next to him about all of the things going wrong in his life. She didn’t say anything, she just listened (it was hard to tell how...

Crying on the Beach

I’m so grateful for community. Last week I took a trip to Mexico with some of my cherished soul sisters and it was like medicine. There’s no drug, no exercise, and no amount of chia pudding that can replace it. People need people. (If you want to see pictures from...

Yeah, it’s basically magic

  Have you ever wondered how some people seem to have inexhaustible energy, deep emotional strength, unwavering self-discipline, and firm and loving boundaries?  Maybe it’s magic? Chances are, those people are tapping into their Inner Power – a core, renewable...

Time to Wake Up!

  It’s here – my first video on my intentional Youtube channel! This channel is the support you need in creating your sacred life, reaching your potential, and expanding your consciousness. Excited yet? Great! This week I’m talking about awakening your spiritual...

Licks of Love and Light

As we move into the darkest days of the year in the Northern Hemisphere, we’re invited to generate and use our own light. In 1982 a man with leprosy, covered with infected wounds, went to see a holy woman named Sri Mata Amritanandamayi. She’s kind of a modern Indian...

You’re very clever, but I’ve got this.

The other day we were talking about giving yourself over to your Light (if you missed it – come HERE). If you don’t lead with your Light, it’s like walking into a cave with the torch behind you. Inevitably, there’ll be something shadowy about your interactions,...

Always here (not in a creepy way)

When we last chatted about your Inner Light, I said it has three important characteristics.  It’s intelligent.  It always tells the truth.  It always has your highest good as its mission.  There’s another quality of your Inner Light that I discussed but didn’t include...

Inner Light (Part 2)

In my last message, I wrote to you about accessing your Inner Light. (It’s a major theme in my Love Rising group.) Today I want to share a little more about what this light is, and why it is SO IMPORTANT to forge a conscious connection to it. It changes everything. If...

Inner Light (Part 1)

When my daughter Sabina was a toddler, her favorite song was “This Little Light of Mine” and she sang it all the time, off key, and loud. Like lots of kids, she didn’t have to do anything to “let it shine” – it just poured out of her. A decade later, while she’s still...
Have you been crying in public?

Have you been crying in public?

A client and friend of mine recently asked me how she could manage her feelings better. She was a self identified “flat-lined feeler” until very recently. She’d reached a place in her life some years prior where it seemed easier to close it all down – to not...
Have you tried this?

Have you tried this?

Today I’ve been thinking about the way Ritual has changed my life – by helping me get more present in the moment and to add meaning. Ritual is such an important part of all of our lives, whether we know it or not. I try to incorporate ritual into nearly every...
Mothers and Love

Mothers and Love

The days my two daughters were born were the two most amazing days of my life. The incredible intensity, the joy and excitement; there’s a raw beauty to these memories that nothing else can touch. Often when I look at my girls, currently 11 and 4, I feel flooded...
Abundance! Everywhere!

Abundance! Everywhere!

The other day Peter and I were on our way to pick our girls up at school and talking about some major unexpected expenses. It felt a little heavy and I decided that it was a good time to ask the universe for a reminder that abundance is everywhere. Like so many of my...
Permission to be

Permission to be

Here is the plan for life according to movies: we struggle and work hard to succeed, and then once we do, we’re happy.  Whether that’s in the realm of love, our careers, personal health, or just about anything, we’re taught over and over again that the hard part ends...
Feel The Vibration

Feel The Vibration

As part of our Dragontree Illuminator Training (the highest level of our Dragontree life coaching training program), we close our eyes and follow the sounds of a giant, beautiful gong. You may be wondering… What? But, it is one of the most profound elements of our...