If you’ve been holding onto negative thoughts, this week’s video will help you process – without judgment – and release your limiting beliefs. I offer five steps to a new perspective, one that’s both positive and offers up so much promise to a fuller, richer, and rewarding life.

When you learn to use your intention and body to clear out negative energy and transform hurt, anger, and other painful emotions, you’ll be able to shift to a positive mindset that helps you feel more peace and freedom in everything you do.