How to Meditate in 3 Minutes (video)
When you do find the time to sit down and meditate, do you find your mind getting swept away by your thoughts? Do you struggle to clear these thoughts and focus? You are not alone and it’s totally ok. It happens to us all, but in this week’s video I share the simple practices that can allow you to meditate successfully and to let go of thoughts and judgements that are interfering with your practice. With these visualizations and easy practices you can enjoy the benefits of meditation and bring balance, clarity and ease to your life. The value of meditation is life changing and it brings me so much joy to share these techniques with you.