• In this book, you’ll learn a simple process to get to know yourself by exploring the thoughts, emotions, and sensations in your body.
  • Support your own freedom by exploring your feelings – rather than suppressing them and letting them degrade your inner peace.
  • The process presented in this workbook is simple, quick, and effective – though not necessarily easy.
  • 120 pages. Softcover. 4″ x 7″