Creating Healthy Boundaries

Raise your hand if you’ve ever felt like your personal boundaries are uncertain, unclear, or perhaps even non-existent? We’ve all been there. As absolutely essential as healthy boundaries are for our physical, mental, and emotional wellbeing, most of us have found it wildly challenging to create and maintain them.In this week’s video, I’ll discuss where healthy boundaries arise from, and why we so often over-correct toward weak boundaries or overly rigid ones. “Boundaries are the distance at which I can love you and me simultaneously.” -Prentiss Hemphill