Blogs | Embodied Movement for Shifting “Negative” Emotions

By Briana | October 25th 2021

Embodied Movement for Shifting “Negative” Emotions

5-Steps for Connection

In this week’s video, I’m going to share an embodied movement practice that will enable you to experience your emotions, release the negative judgement that comes with them, and transmute the power of these feelings into energy that you can harness and use for your benefit.

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