Blogs | Feel Good in Your Body Through Embodied Movement
Feel Good in Your Body Through Embodied Movement
5-Steps for Connection
I have a really fun embodied movement practice to share with you today. This one is so fundamental in my own life, so I’m super excited to do it together.
This week’s video is all about feeling into your body and really listening to how it wants to move with the music.Make sure you have some space to move around, and let’s get started!
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