This breathing practice has helped so many of my clients feel more open and expanded while allowing them to move through life feeling softer and lighter. Let’s take a moment…

When was the last time you felt powerful and free? We are in a new year, and this is a great opportunity to come back into our power and remember…

I’ve noticed a lot of my amazing clients wrestling with what’s shifted. Pushing against old patterns and wanting to sneak right the eff back in again, and generally feeling a…

Do you want more clarity, peace, freedom, and trust in your life? One way to get there is through journaling. We all know we should journal but it can be…

As we move into winter, the season of cold, barren trees, shorter days, and coming back to essence – it’s the perfect time to talk about releasing what isn’t serving…

Many of us want to live our life with a spiritual approach, but what if we are using spiritual bypassing to let ourselves off the hook rather than taking opportunities…

Do you ever feel ungrounded and swept up by the chaos of life? With so much uncertainty in our lives this past year, many of us have become overwhelmed and…

Are you addicted to negative energy? Did you even realize that was a thing? Many of us are addicted to drama, gossip, fighting, and the need to be right, and…