Embodied Movement for Shifting “Negative” Emotions In this week’s video, I’m going to share an embodied movement practice that will enable you to experience your emotions, release the negative judgement that comes with them, and transmute… By Briana | October 25th 2021
Expand Your Intuition using the Five Elements A client recently asked me how the five elements inform my sense of intuition. I’ve spent years teaching clients and coaches to work with the five elements for creating personal… By Briana | October 18th 2021
10-minute Guided Meditation for Connecting to your Highest Self For this week’s video, I’ve made a special guided meditation to help you deeply connect to your highest self. In just 10 minutes, you’re going to feel so much more… By Briana | October 11th 2021
Creating Healthy Boundaries Raise your hand if you’ve ever felt like your personal boundaries are uncertain, unclear, or perhaps even non-existent? We’ve all been there. As absolutely essential as healthy boundaries are for… By Briana | October 4th 2021
Embodied Movement for Moving Stagnant Energy (video) No one likes feeling stuck and stagnant, so I’m super excited to share this practice that you can use to really change your state of mind in just a few… By Briana | September 27th 2021
Four Ways to Create and Celebrate Ritual Creating and celebrating ritual in our daily lives is a way of bridging the astral and the earthly, inviting our eternal perspective to come into our daily lives and gracefully… By Briana | September 20th 2021
Walking the Path with the Most Energetic Power (video) Here’s the thing: in our lives, we are constantly presented with all sorts of choices to make about how we’re going to live, what we’re going to do, and who/what… By Briana | September 6th 2021
True Ambition versus Traditional Ambition (video) We can all agree that gratitude is awesome, humility is beautiful, and simplicity is elegant. AND…it’s not the whole picture. There’s this prevailing belief that if you want more in… By Briana | August 30th 2021
Learn the Vital Element to Your Own Expansion and Healing (video) If you’re currently on a path of healing and expansion or you’re ready to get on one, this week’s video is for you! In it I’m going to teach you… By Briana | August 20th 2021
The Key to Cultivating Soulful Relationships (video) We all want deep, soulful connections with our partners, kids, parents, co-workers, and friends. We often enter into these relationships with joy and excitement, but it can sometimes be challenging… By Briana | August 2nd 2021
The One Thing that’s Missing from Most Spiritual Practices (video) Does it sometimes seem like your spiritual path feels heavy or even burdensome instead of spacious and joyful? You’re not alone. Even if you don’t ascribe to any particular religion,… By Briana | July 26th 2021
Want to Take Action but Don’t Feel Ready?…Here’s the Secret. (video) So often we have dreams, things we want to do, and ways we want to live that we put off and put off and put off until some magical unicorn… By Briana | July 19th 2021