Wisdom and Musings

I’ve noticed a lot of my amazing clients wrestling with what’s shifted. Pushing against old patterns and wanting to sneak right the eff back in again, and generally feeling a…

Do you want more clarity, peace, freedom, and trust in your life? One way to get there is through journaling. We all know we should journal but it can be…

As we move into winter, the season of cold, barren trees, shorter days, and coming back to essence – it’s the perfect time to talk about releasing what isn’t serving…

Many of us want to live our life with a spiritual approach, but what if we are using spiritual bypassing to let ourselves off the hook rather than taking opportunities…

Do you ever feel ungrounded and swept up by the chaos of life? With so much uncertainty in our lives this past year, many of us have become overwhelmed and…

Are you addicted to negative energy? Did you even realize that was a thing? Many of us are addicted to drama, gossip, fighting, and the need to be right –…

Are you addicted to negative energy? Did you even realize that was a thing? Many of us are addicted to drama, gossip, fighting, and the need to be right, and…

This has been such a powerful energetic time. We are blessed to experience 2 full moons this month! First with the Harvest Moon on October 1st and now with our…

Man this year has been the Olympics of challenges, and many of us hadn’t been training! Damn. The number one thing I’ve been doing with my clients lately is helping…

We are at a crucial moment as humans on this planet. The Earth is trying to show us the way. We can learn so much from nature, about living in…

Do you ever feel disconnected? Like you’ve lost touch with your highest self and other beings on this planet? This past year has been such an intense time. I’ve been…

When you do find the time to sit down and meditate, do you find your mind getting swept away by your thoughts? Do you struggle to clear these thoughts and…