In this in-between place before the New Year we can often find ourselves setting intentions for 2022, seeing what improvements we want to make in our lives, and sorting out…

Do you have a clear, strong vision for your future? Or is it maybe kind of an undefined grey area that could use some work? Your vision is so vital…

I’m so delighted to be in community with you all. You’re so freaking powerful and in this week’s video, I have a beautiful journey and guided meditation to share with…

My clients have a fire in their soul that wants to come out into the world, and I love working with them to help them find that spark of desire…

If you’ve spent much time with me, you’ve probably noticed that embodied movement is one of my absolute favorite spiritual practices. I’m so excited to share an embodied movement session…

Gratitude is a powerful energetic to open up peace and flow in your life. You’ve probably heard of or implemented the practice of using a gratitude journal to note what…

Are you an empath? Or more clearly: a highly sensitive being who deeply feels the emotions and energetics of other people and the world. It’s an amazing gift to have!…

We’ve been conditioned in so many ways to surrender our innate inner knowing to an outside authority, which can erode our ability to trust this incredibly powerful source of wisdom….

In this week’s video, I’m going to share an embodied movement practice that will enable you to experience your emotions, release the negative judgement that comes with them, and transmute…

For this week’s video, I’ve made a special guided meditation to help you deeply connect to your highest self. In just 10 minutes, you’re going to feel so much more…

No one likes feeling stuck and stagnant, so I’m super excited to share this practice that you can use to really change your state of mind in just a few…

Creating and celebrating ritual in our daily lives is a way of bridging the astral and the earthly, inviting our eternal perspective to come into our daily lives and gracefully…