Wisdom and Musings

“Fill your paper with the breathings of your heart.” —William Wordsworth There is so much research about the benefits of journaling: it relieves stress, sparks creativity, improves confidence, helps with…

Why do we create obstacles to our own success and happiness? The other day a lovely client of ours let us know that she had gotten most of her one-year…

Have you ever felt like you had two opposing desires living inside you?  Like wanting to live near your family in Montana and wanting to live on the beach?  Or…

Friday, as I went through TSA in Denver I felt drawn to give one of the officers our book, The Well Life. I don’t really know why, as we often…

Have you ever wondered if there was a way to create more momentum towards your most ideal life?  There is.  Click play to join us in a conversation about alignment…

Last week we received our early release The Well Life books.  I was so excited to share them with you, and then . . . the US election happened and…

I think I’ve always appeared confident – because I’m a risk taker.  Taking calculated risks that most people won’t take, is something that must be in my DNA because it…

Are you taking space – making space – to really rejuvenate, or are you just taking time for surface level escapism?   Check out The Well Life for more insight…

I’m so incredibly grateful for all the mentorship I’ve received in my life. From people that have known me, and those I’ve never met in person. My first business coach…

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I know that conflict is hard.  But when we avoid it – nothing gets better.

Recently I’ve felt misunderstood by some friends that are close to my heart. Not misunderstood, like they thought my words meant something different than I intended, though, of course, that…