I’m not here because I have all the answers. I’m here because I live this path – with my whole messy, beautiful, devoted heart. I know what it’s like to…

This past weekend, I sat down to meditate.And as I sunk into that space beyond time and space – the place where everything real lives – something deep started to…

If you’ve been feeling the intensity lately – you’re not alone. There’s a lot moving.Globally, yes. But also inside us. In the tender places. In the fierce ones.And when life…

Inspiration is one of the greatest treasures of my life.It’s been a companion since I was little – that wild, sparkling energy that says, “Make something. Express something. Bring something…

Many of us navigate life mostly from the neck up – trusting intellect and our thoughts, disconnected from the incredible wisdom held within our bodies. When I discovered somatic healing…

I’ve always found it a little funny when people talk about taking a “quantum leap.” Because if we’re getting technical, “quantum” refers to the smallest possible discrete unit of energy….

Have you been feeling that quiet pull toward healing work – sensing there’s something deeper, more powerful, and expansive calling you? Welcome to Spirit Medicine Academy. Our comprehensive energy healing…

Have you ever walked into a room and immediately felt the vibe? Like an invisible forcefield of emotions, sensations, and energies? You already feel energy. Maybe you’ve just never called…

Happy Winter Solstice! The energy of this day is so incredibly powerful. I was inspired to make you a special meditation to celebrate this day and to guide you on…

I’m so excited to be in your inbox with a short and lovely meditation to ground you into the present moment. We often unconsciously fill our days with plans or…

I have a really fun embodied movement practice to share with you today. This one is so fundamental in my own life, so I’m super excited to do it together….

Coming into our bodies and allowing ourselves to be activated by the universe is the calling of our souls. I truly believe it’s the reason we came here in human…